Although the first two limbs of yoga practice focus on ethical values like Yama and Niyama, many of us initially discover yoga through asana practice due to its tangible and practical approach to bodily discipline. However, it is important to remember that to begin physical practice in proper and sustainable manner, these foundational principles must be taken into account.

Before you start your yoga practice, there are five things you should consider.

Number one: a suitable place, two: a suitable time, three: proper clothing, four: proper breathing, and five: injury precautions.

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