One step at a time… Let's do it Skip to Videos All | 11/11/25 Abdominal Breathing or Diaphragmatic Breathing One of the most effective fundamental ways to fix the issue of shallow breathing. It is also the starter technique for all the pranayama practices. 11/11/25 Horizontal Breathing or Thoracic Breathing A part of Vibhagiya Pranayama, mid region of the lung targetting 11/11/25 Clavicular Breathing Clavicular breathing or Upper chest breathing
